bethsmom's Journal, 17 June 2017

198.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 98.85g | Prot: 124.31g | Carb: 43.96g.   Breakfast: Garden of Life Raw Fit Marley Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Broccoli Flower Clusters, Cooked Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Grace Chicken Vienna Sausages, Oscar Mayer Beef Hot Dogs Franks. more...

3188 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...