kazjan's Journal, 17 June 2017

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Weigh In record (no journal entry) for 17 June 2017

164.0 lb Lost so far: 5.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2017:

774 kcal

Fat: 40.69g | Prot: 35.22g | Carb: 70.98g. Breakfast: Bananas. Dinner: Cooked Asparagus (from Fresh), Halloumi Cheese, Roasted Vegetables. Snacks/Other: Orange Juice Ice Lolly. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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kazjan's Journal, 17 June 2017

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