Weigh In record (no journal entry) for 28 June 2017
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2017:
|
1194 kcal
|
Fat: 58.83g | Prot: 51.33g | Carb: 125.52g.
Breakfast: Coffee with Milk and Sugar, Flax Seeds, Kiwi Fruit, Nectarines, Dried Chia Seeds, Plain Yoghurt (Whole Milk), Easy Peeler Satsuma. Lunch: Coconut Milk Latte (Tall). Dinner: Feta Cheese, Green Pea Soup (with Equal Volume Water, Canned), Natural Yogurt. Snacks/Other: Peanuts. more...
|
|
1976 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kazjan's weight history
|