kazjan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 30th: 1630 * 96%
fat: 45.04g
|
protein: 42.98g
|
carbs: 156.16g
1960*  330
Thu 29th: 1112 * 65%
fat: 31.76g
|
protein: 33.91g
|
carbs: 179.92g
1960*  848
Wed 28th: 1194 * 70%
fat: 58.83g
|
protein: 51.33g
|
carbs: 125.52g
1976*  782
Tue 27th: 1118 * 66%
fat: 37.95g
|
protein: 42.42g
|
carbs: 156.14g
1929*  811
Mon 26th: 1085 * 64%
fat: 53.18g
|
protein: 39.59g
|
carbs: 119.06g
2632*  1547
Fri 23rd: 2224 * 131%
fat: 93.28g
|
protein: 95.93g
|
carbs: 230.46g
2562*  338
Thu 22nd: 936 * 55%
fat: 34.79g
|
protein: 29.58g
|
carbs: 117.38g
2773*  1837
Wed 21st: 764 * 45%
fat: 21.95g
|
protein: 29.49g
|
carbs: 120.28g
1859*  1095
Sun 18th: 1180 * 69%
fat: 44.96g
|
protein: 34.00g
|
carbs: 89.62g
- -
Sat 17th: 774 * 46%
fat: 40.69g
|
protein: 35.22g
|
carbs: 70.98g
2359*  1585
Fri 16th: 2100 * 124%
fat: 108.18g
|
protein: 55.49g
|
carbs: 165.06g
3225*  1125
Thu 15th: 1021 * 60%
fat: 47.79g
|
protein: 43.79g
|
carbs: 103.96g
- -
Wed 14th: 793 * 47%
fat: 44.82g
|
protein: 31.23g
|
carbs: 67.27g
2116*  1323
Tue 13th: 639 * 38%
fat: 15.81g
|
protein: 36.78g
|
carbs: 82.92g
2696*  2057
Mon 12th: 1070 * 63%
fat: 16.20g
|
protein: 38.57g
|
carbs: 189.92g
2092*  1022
May 2017
Wed 24th: 1407 * 83%
fat: 45.26g
|
protein: 39.71g
|
carbs: 221.60g
3131*  1724
Tue 23rd: 1039 * 61%
fat: 44.18g
|
protein: 28.29g
|
carbs: 133.24g
2159*  1120
April 2017
Fri 7th: 155 * 9%
fat: 2.64g
|
protein: 4.22g
|
carbs: 32.02g
- -
Thu 6th: 1059 * 62%
fat: 44.70g
|
protein: 35.98g
|
carbs: 127.07g
2063*  1004
Wed 5th: 1753 * 103%
fat: 33.44g
|
protein: 57.94g
|
carbs: 291.59g
3116*  1363

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