Weigh In record (no journal entry) for 17 June 2017
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189.8 lb
Lost so far: 5.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1812 kcal
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Fat: 65.70g | Prot: 58.63g | Carb: 259.01g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cantaloupe Melons, Trader Joe's Organic Kiwi. Lunch: Marketside Asian Salad, Fried Rice, P.F. Chang's Sesame Chicken, Panda Express Mongolian Beef. Dinner: Coffee, TOPS Markets Corn on the Cob, Cloud Bread, Pita Bread, Spanish Rice, Cooked Asparagus (from Fresh). Snacks/Other: Banana Bread (with Margarine), Cafe Rio Chocolate Flan. more...
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gaining 1.2 lb a week
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