Weigh In record (no journal entry) for 24 June 2017
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187.3 lb
Lost so far: 8.3 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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979 kcal
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Fat: 30.18g | Prot: 40.24g | Carb: 140.70g.
Breakfast: Egg White, Nectarines. Lunch: Sodexo Vietnamese Banh Mi. Snacks/Other: Benita Mexican Style Corn, Benita Coconut Ice Cream Bar, FoodShouldTasteGood Multigrain Tortilla Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries, Kiwi Fruit. more...
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losing 2.5 lb a week
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