Weigh In record (no journal entry) for 17 June 2017
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177.8 lb
Lost so far: 45.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1735 kcal
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Fat: 45.68g | Prot: 74.86g | Carb: 199.43g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, 2% Fat Milk. Lunch: Apples, General Mills Chex Mix Traditional, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Raw Vegetable, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Beer, Lite Beer. more...
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2718 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Russell Lerette's weight history
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