Sink-or-swim's Journal, 21 February 2012

Miscarried yesterday. Relapse begins today. Here we go...
156.7 lb Lost so far: 78.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1718 kcal Fat: 68.30g | Prot: 59.43g | Carb: 216.65g.   Breakfast: Gluten-Free Blueberry Muffins. Lunch: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Cheese Ravioli, Dry Grated Parmesan Cheese. Dinner: Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Milk, Cooked Broccoli (Fat Not Added in Cooking), Mild Cheddar Cheese (Shredded). Snacks/Other: Shortbread Cookie, Butter (Salted) . more...
2428 kcal Activities & Exercise: Driving - 10 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 9 hours, Sitting - 10 hours and 50 minutes. more...
on diet Sink-or-swim's own diet   gaining 1.5 lb a week


I am sorry for your loss. Hang in there. 
21 Feb 12 by member: terriek59


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