Sink-or-swim's Journal, 01 January 2012

New year day one
145.5 lb Lost so far: 89.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.
on diet Sink-or-swim's own diet   gaining 0.5 lb a week

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Sink-or-swim recorded a Weigh In at 188.0 lb.

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