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Day 19: today was rest day, I did pretty good. My biggest win for the day was when I split my order of fettuccine alfredo w chicken and mushrooms. I barely ate half. I normally eat the whole dish plus bread w oil and parm. I had no bread. I forget my belly can't hold what I used to eat so no sense in stretching it. I even allowed myself some Garrett popcorn mix it's Carmel and cheese popcorn. I ate it in the morning so I could burn it off quicker lmao. I measured it out and put it away. First sugary snack since Mother's Day.
Diet Calendar Entries for 16 June 2017:
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1087 kcal
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Fat: 67.00g | Prot: 65.00g | Carb: 58.50g.
Lunch: Bob Evans Cobb Salad. Dinner: Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Garrett Chicago Mix Popcorn. more...
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1820 kcal
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Activities & Exercise:
Day 19 I think. Rest day - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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