Weigh In record (no journal entry) for 21 February 2012
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238.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1544 kcal
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Fat: 118.42g | Prot: 96.44g | Carb: 31.72g.
Breakfast: coffee, breakfast sausage, heavy cream, shredded cheddar, egg. Lunch: cheddar cheese, chicken breast, onion, basalmic vinaigrette, shredded carrots, lettuce, spinach, sunflower seeds. Snacks/Other: atkins cookies n cream bar, smoked gouda cheese. more...
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gaining 2.2 lb a week
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