Weigh In record (no journal entry) for 14 February 2012
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236.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1766 kcal
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Fat: 125.40g | Prot: 104.78g | Carb: 64.65g.
Breakfast: egg, shredded cheddar, breakfast sausage, coffee, heavy cream. Lunch: ranch dressing, chicken breast, sunflower seeds, spinach, feta cheese, cheddar cheese, lettuce, shredded carrots. Snacks/Other: banana, atkins cookies n cream bar, almonds, smoked gouda cheese. more...
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losing 0.9 lb a week
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