Weigh In record (no journal entry) for 16 June 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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3106 kcal
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Fat: 145.99g | Prot: 163.63g | Carb: 197.63g.
Lunch: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Thin Crust Pizza with Meat, Romana Black Sambuca, Uno Chicago Grill Caesar Side Salad, Vegetable Beef Soup (Home Recipe). Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Egg Drop Soup. more...
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3161 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 0.5 lb a week
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