Weigh In record (no journal entry) for 16 June 2017
|
240.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
468 kcal
|
Fat: 8.19g | Prot: 46.86g | Carb: 54.64g.
Breakfast: Mushrooms, Egg White, Kirkland Signature Organic Salsa - Medium. Lunch: Smoked Salmon, 365 Organic Sauerkraut, Grapefruit, Trader Joe's Persian Cucumber, Tuna Fish Salad. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|