Weigh In record (no journal entry) for 16 June 2017
|
129.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
1440 kcal
|
Fat: 82.38g | Prot: 73.73g | Carb: 109.94g.
Breakfast: Optimum Nutrition Amino Energy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Hass Avocado, Olive Oil. Lunch: Dijon Mustard, Quinoa (Cooked), Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Charms Blow Pop Sour Apple, Organicville Original BBQ Sauce, Cherry Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Banana Peppers, Great Value Green Olives with Pimento, Dole Romaine Lettuce, Follow Your Heart Reduced Fat Vegenaise, Olive Oil. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|