Weigh In record (no journal entry) for 19 June 2017
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129.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1613 kcal
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Fat: 64.93g | Prot: 57.02g | Carb: 119.42g.
Breakfast: Advocare Spark on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Hard-Boiled Egg. Dinner: Trader Joe's Organic Pesto Tortellini, Cabernet Sauvignon Wine, New York Texas Toast Seasoned Croutons, Great Value Green Olives with Pimento, Trader Joe's Cilantro Salad Dressing, Morningstar Farms Buffalo Chik Patties, Jason's Deli Cherry Tomatoes, Egg White, Hard-Boiled Egg, Dole Romaine Lettuce. more...
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steady weight
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wilsonse's weight history
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