Oceanias's Journal, 16 June 2017

172.7 lb Lost so far: 3.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

351 kcal

Fat: 25.38g | Prot: 25.29g | Carb: 3.54g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Traditional Medicinals Organic Green Tea Ginger. Lunch: Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Dinner: Ginger tea. more...

2418 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...