| July 2017 |
| Thu 6th: |
609 *
|
76%
|
fat: 47.21g |
| |
protein: 43.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 5th: |
269 *
|
34%
|
fat: 20.76g |
| |
protein: 16.24g |
| |
carbs: 0.43g |
|
1867*
|
 1598
|
| Tue 4th: |
579 *
|
72%
|
fat: 19.00g |
| |
protein: 75.20g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 2nd: |
590 *
|
74%
|
fat: 30.26g |
| |
protein: 49.13g |
| |
carbs: 32.43g |
|
-
|
-
|
| Sat 1st: |
178 *
|
22%
|
fat: 7.73g |
| |
protein: 14.89g |
| |
carbs: 15.08g |
|
2350*
|
2172
|
| June 2017 |
| Fri 30th: |
440 *
|
55%
|
fat: 23.12g |
| |
protein: 38.19g |
| |
carbs: 20.64g |
|
-
|
-
|
| Thu 29th: |
509 *
|
64%
|
fat: 25.81g |
| |
protein: 49.90g |
| |
carbs: 19.86g |
|
2374*
|
1865
|
| Wed 28th: |
438 *
|
55%
|
fat: 28.99g |
| |
protein: 35.25g |
| |
carbs: 6.13g |
|
-
|
-
|
| Tue 27th: |
563 *
|
70%
|
fat: 37.87g |
| |
protein: 44.12g |
| |
carbs: 8.99g |
|
2380*
|
1817
|
| Mon 26th: |
250 *
|
31%
|
fat: 3.46g |
| |
protein: 51.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 24th: |
105 *
|
13%
|
fat: 5.09g |
| |
protein: 10.54g |
| |
carbs: 6.89g |
|
-
|
-
|
| Fri 23rd: |
686 *
|
86%
|
fat: 49.09g |
| |
protein: 45.07g |
| |
carbs: 14.63g |
|
-
|
-
|
| Thu 22nd: |
731 *
|
91%
|
fat: 28.97g |
| |
protein: 109.80g |
| |
carbs: 3.00g |
|
2364*
|
1633
|
| Wed 21st: |
1054 *
|
132%
|
fat: 79.66g |
| |
protein: 66.68g |
| |
carbs: 1.96g |
|
-
|
-
|
| Tue 20th: |
688 *
|
86%
|
fat: 41.21g |
| |
protein: 67.29g |
| |
carbs: 10.86g |
|
2364*
|
1676
|
| Mon 19th: |
275 *
|
34%
|
fat: 12.61g |
| |
protein: 36.58g |
| |
carbs: 1.12g |
|
2389*
|
2114
|
| Sun 18th: |
907 *
|
113%
|
fat: 52.24g |
| |
protein: 33.41g |
| |
carbs: 78.99g |
|
-
|
-
|
| Sat 17th: |
858 *
|
107%
|
fat: 13.42g |
| |
protein: 73.07g |
| |
carbs: 116.20g |
|
2364*
|
1506
|
| Fri 16th: |
351 *
|
44%
|
fat: 25.38g |
| |
protein: 25.29g |
| |
carbs: 3.54g |
|
2418*
|
2067
|
| Thu 15th: |
539 *
|
67%
|
fat: 26.25g |
| |
protein: 37.51g |
| |
carbs: 41.87g |
|
2464*
|
1925
|
