Oceanias's Journal, 17 June 2017

170.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 13.42g | Prot: 73.07g | Carb: 116.20g.   Breakfast: Ocean Spray 100% Juice Cranberry, Beef Kidneys, Cooked Spinach (from Fresh), Coffee (Brewed From Grounds). Dinner: Grilled Fish, Poland Spring Water (Bottle), Ocean Spray 100% Juice Cranberry, Frescos Jamaican-style Jerk Chicken Breasts. more...

2364 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...