SingSweet's Journal, 26 February 2012

Weight has been pretty steady for the past month or so. Since my hair started falling out I have backed down on the push to lose. I have been trying to eat well, even if I don't write down each bite. LOL! FS can be addicting! I've recommended this site to my friends who ask about my weight loss.

Wonderful news! The Dr took me off my high blood pressure medication. Appears the dose I'm on is very low and COULD be a contributing factor to the hair loss. While I was there, they drew blood for a lipid profile and to check my vitamin B & D levels. I have also been instructed to take a multivitamin daily. Does anyone have a recommendation for a carb friendly multivitamin?
187.6 lb Lost so far: 79.0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1016 kcal Fat: 56.50g | Prot: 93.07g | Carb: 47.86g.   Breakfast: coffee, whey protein french vanilla. Lunch: ground beef, baby bella mushrooms, mature onion, mustard, green leaf lettuce. Dinner: zucchini, Atkins Advantage Chocolate Peanut Butter Bar, turkey cutlet. Snacks/Other: raw almonds, emerald almonds, emerald cocoa almonds. more...
2627 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 13 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



SingSweet's weight history


SingSweet's Recent Activity

SingSweet's Own Activity

No recent activity.

SingSweet's Buddies

rhigashide recorded a Weigh In at 225.1 lb.
southernldy recorded a Journal Entry and a Weigh In at 233.0 lb.
77SUDelta recorded a Weigh In at 177.0 lb.

Atkins Recent Activity

C67241 commented on Rachel116's Journal Entry.
brockwhite updated their Food Diary.
Dr JCO updated their Food Diary.
kmkjmomma supported jaime30024's Journal Entry.
AnnabelleJ recorded a Weigh In at 148.4 lb.
jaime30024 supported southernldy's Journal Entry.
Carmenjo supported docspaulding's Weigh In.
dianemillervuoso recorded a Weigh In at 179.6 lb.