Weigh In record (no journal entry) for 16 February 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1445 kcal
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Fat: 25.66g | Prot: 55.57g | Carb: 254.11g.
Breakfast: Special K beberry cereal, kirkland soy milk, banana. Lunch: soy yogurt, Yellow Sweet Peppers, baby carrots, hummus, kirkland turkey breast. Dinner: rice noodles, Broccoli Flower Clusters. Snacks/Other: kirkland dried blueberries, kirkland soy milk, chocolate cheerios, Multigrain Tortilla Chips. more...
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2630 kcal
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Activities & Exercise:
Standing - 5 hours, Exercise machine (fast) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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