Weigh In record (no journal entry) for 16 June 2017
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1784 kcal
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Fat: 50.44g | Prot: 60.68g | Carb: 253.79g.
Breakfast: Muller Light Vanilla Yogurt, I Can't Believe It's Not Butter! Light Butter, Sainsbury's Basics Teacakes. Lunch: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Dinner: Chunky Oven Chips, Morrisons Wholemeal Bread, diet coke, Birds Eye Omega 3 Fish Fingers, Butter, Green Peas (Frozen). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Nestle Mix-in Smarties, PG tips Tea with Semi-Skimmed Milk. more...
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3233 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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gaining 0.1 lb a week
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