Jess428's Journal, 21 February 2012

192.4 lb Lost so far: 7.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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560 kcal

Fat: 10.32g | Prot: 26.45g | Carb: 89.84g.   Breakfast: Almond Milk - Dark Chocolate, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: chicken enchiladas. Snacks/Other: Cucumber (with Peel), Navels Oranges. more...

2231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...