Jess428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 120 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Mon 29th: 985 * 66%
fat: 42.58g
|
protein: 38.40g
|
carbs: 164.02g
2379*  1394
April 2012
Mon 16th: - - 2260* -
Tue 3rd: - - 2215* -
March 2012
Tue 27th: 449 * 30%
fat: 8.68g
|
protein: 32.78g
|
carbs: 60.64g
- -
Thu 22nd: - - 2298* -
Tue 20th: 537 * 36%
fat: 11.25g
|
protein: 35.50g
|
carbs: 74.50g
2266*  1729
Mon 19th: 977 * 65%
fat: 19.93g
|
protein: 62.78g
|
carbs: 132.14g
- -
Sat 17th: 320 * 21%
fat: 10.00g
|
protein: 22.00g
|
carbs: 46.00g
2311*  1991
Thu 15th: 437 * 29%
fat: 10.86g
|
protein: 25.07g
|
carbs: 62.46g
2226*  1789
Wed 14th: 142 * 9%
fat: 4.75g
|
protein: 13.50g
|
carbs: 8.50g
- -
Tue 13th: 1071 * 71%
fat: 31.97g
|
protein: 50.45g
|
carbs: 139.97g
- -
Fri 9th: 485 * 32%
fat: 13.00g
|
protein: 27.50g
|
carbs: 63.50g
- -
Thu 8th: 497 * 33%
fat: 11.43g
|
protein: 29.07g
|
carbs: 68.25g
2292*  1795
Wed 7th: 866 * 58%
fat: 19.22g
|
protein: 36.89g
|
carbs: 139.83g
2270*  1404
Tue 6th: 909 * 61%
fat: 18.48g
|
protein: 49.86g
|
carbs: 133.56g
2211*  1302
Mon 5th: 277 * 18%
fat: 9.25g
|
protein: 19.50g
|
carbs: 29.50g
- -
Sat 3rd: - - 2352* -
Fri 2nd: 312 * 21%
fat: 7.25g
|
protein: 26.50g
|
carbs: 29.50g
- -
Thu 1st: 535 * 36%
fat: 11.00g
|
protein: 38.50g
|
carbs: 67.50g
2276*  1741
February 2012
Wed 29th: 733 * 49%
fat: 22.24g
|
protein: 45.02g
|
carbs: 88.40g
- -
Tue 28th: 713 * 48%
fat: 13.84g
|
protein: 32.63g
|
carbs: 117.67g
2274*  1561
Mon 27th: 526 * 35%
fat: 8.62g
|
protein: 31.62g
|
carbs: 81.72g
2240*  1714
Sat 25th: 210 * 14%
fat: 4.00g
|
protein: 13.00g
|
carbs: 30.00g
- -

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