Weigh In record (no journal entry) for 16 February 2010
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1085 kcal
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Fat: 15.75g | Prot: 115.84g | Carb: 115.49g.
Breakfast: bran flakes, water, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Greek Style Nonfat Plain Yogurt, green onions, Tuna Fish, roma tomato, romaine lettuce, salsa. Dinner: lite soy sauce, skinless chicken breast, frozen vegetables. Snacks/Other: popcorn, water, green tea. more...
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4245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 5.3 lb a week
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Stehanie Knight's weight history
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