Weigh In record (no journal entry) for 21 February 2012
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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150 kcal
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Fat: 7.15g | Prot: 8.81g | Carb: 12.09g.
Breakfast: Boiled Egg, Bread Seeded Batch. more...
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losing 3.1 lb a week
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