Weesimba's Journal, 20 February 2012

157.4 lb Lost so far: 5.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 35.43g | Prot: 99.92g | Carb: 216.92g.   Breakfast: Cheerios. Lunch: Jaffa Cake, Sliced Ham (Extra Lean), Coleslaw, Seeded Batch Bread. Dinner: Eat Smart Strawberry Yogurt, Indian Chicken Flatbreads. Snacks/Other: Jaffa Cake, Ultimate Whey Protein, Skimmed Milk. more...

2264 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...