Weigh In record (no journal entry) for 15 June 2017
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121.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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571 kcal
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Fat: 20.74g | Prot: 24.94g | Carb: 76.36g.
Breakfast: Publix Green Bell Pepper, Kroger Eggs (Large), Sweet Onions, Coffee with Milk. Lunch: Publix Green Bell Pepper, Cucumber (Peeled), Alouette Natural Freshly Crumbled Feta Cheese, Wish-Bone Light Italian Dressing, Lettuce, Baby Carrots, Sweet Red Peppers. Snacks/Other: Apples, Snyder's of Hanover Mini Pretzels. more...
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losing 1.4 lb a week
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rd12345's weight history
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