Weigh In record (no journal entry) for 15 June 2017
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326.6 lb
Lost so far: 84.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1007 kcal
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Fat: 49.10g | Prot: 47.92g | Carb: 98.98g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Nabisco Brown Rice Triscuit, Lettuce, Great Value Sharp Cheddar Cheese, Carrots, Land O' Frost Premium Honey Ham, Flatout Light Garden Spinach Flatout Wrap, Sabra Classic Hummus, Santa Barbara Bay Greek Yogurt Dip Cucumber Dill, Nestle Baby Ruth Miniatures. more...
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losing 3.1 lb a week
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