Weigh In record (no journal entry) for 17 June 2017
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325.4 lb
Lost so far: 85.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2048 kcal
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Fat: 75.51g | Prot: 123.95g | Carb: 224.44g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Deep Fried Potato French Fries (from Frozen), Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Sabra Classic Hummus, White Rice, Safeway Frozen Mixed Vegetables, Olive Oil, Pork Roasts (Top Loin, Boneless), Tostitos Medium Salsa, Nabisco Brown Rice Triscuit. Snacks/Other: Butterfinger. more...
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losing 4.2 lb a week
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