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WEIGHT:
Feb12 S:256_M:257,T:255,W:257,T:257,F:255,S:256_Today: Feb20 S:256
EXERCISE:
- Mostly Desk work while at work, about 1 hour driving per day, added Desk work for home computer time.
FOOD:
- Still maintaining only diet sodas
- Not tracking food at 100% but keeping calories at or close to 500 per meal and 500 for snacks
HEALTH:
- Pretty good health wise
EVENTS:
- Didn't register my food log most of the week so need to get back on track to achieve my goal of under 250lbs.
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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375 kcal
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Fat: 9.13g | Prot: 19.98g | Carb: 53.63g.
Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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steady weight
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