Weigh In record (no journal entry) for 15 June 2017
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151.7 lb
Lost so far: 43.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1702 kcal
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Fat: 158.21g | Prot: 66.64g | Carb: 5.53g.
Breakfast: PVL Essentials MCT Oil, Butter (Salted). Lunch: The Real Pork Crackling Co Cracking Pork Crackling, Aldi Single Cream, Pork Belly. Dinner: Aldi Single Cream, Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Aldi Single Cream, Droewors. more...
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losing 0.8 lb a week
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