Weigh In record (no journal entry) for 13 June 2017
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151.9 lb
Lost so far: 42.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2289 kcal
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Fat: 163.46g | Prot: 91.00g | Carb: 109.61g.
Breakfast: PVL Essentials MCT Oil, Butter (Salted), Rooibos. Lunch: Tesco Smoked Gammon Joint, Butter (Salted), Tesco Courgette, PVL Essentials MCT Oil, Butter (Salted). Dinner: Cucumber (with Peel), Tesco Baby Plum Tomatoes, Green Leaf Lettuce, Tesco Smoked Gammon Joint, Aldi Extra Mature Cheddar Cheese, Tesco Ground Almonds, Mozzarella Cheese, PVL Essentials MCT Oil, Butter (Salted). Snacks/Other: Lindt Cherry Intense Dark Chocolate, Droewors. more...
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losing 2.3 lb a week
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