cognitiveabsence's Journal, 20 February 2012

2 weeks of total crap eating.

208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 62.47g | Prot: 106.26g | Carb: 22.44g.   Breakfast: Turkey Bacon, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar or Colby Cheese (Lowfat). Dinner: Cooked Asparagus (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Mock Cheese Crackers, Carb Smart Ice Cream Bar, Part Skim Mozzarella Cheese. more...

3338 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...