cognitiveabsence's Journal, 22 January 2012

TOM. At least no gain!

199.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 106.00g | Prot: 65.55g | Carb: 96.55g.   Breakfast: Advantage Cookies N' Creme Bar. Lunch: Grilled Chopped Farmhouse Chicken Salad. Dinner: chicken broccoli curry bake. Snacks/Other: Caramel Nut Chew Bar, Sugar Free Caramel Filled Chocolates, American Cheese. more...

2322 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...