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disappointed in my weight...down to 250, going the wrong way!!! had a good training session. first real session since my injury. minimal pain in the sciatic nerve. This week is a deload week so it's lower weights and higher reps. I felt that was a good way to get back into the swing of things.
Deadlift:
135x10
225x10
225x10
245x10
245+20 of chains x 10
245+40 of chains x 12
Good mornings:
95x15
115x12
115x15
135x10
hip thrusts:
body weightx15
bwx15
bwx15
bwx15
Cable Crunch:
100x15
150x15
200x10
200x10
Turkish Get Ups:
45x10
Diet Calendar Entries for 20 February 2012:
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2334 kcal
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Fat: 90.70g | Prot: 204.63g | Carb: 173.08g.
Breakfast: dried cranberries, oatmeal. Lunch: lemon pepper, extra virgin olive oil, chicken breast, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: animal pak, brown sugar, Super Whey, 2% milk. more...
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4054 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...
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 Comments
I'm glad you didn't have any pain!
20 Feb 12 by member: ekgorsal
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Wow. I can't imagine doing your workouts, even in mini-weight range. :-) Glad you're feeling better and back to something you enjoy.
21 Feb 12 by member: just.keep.swimming
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