WI_Strongman's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
250.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2012:
2334 kcal Fat: 90.70g | Prot: 204.63g | Carb: 173.08g.   Breakfast: dried cranberries, oatmeal. Lunch: Fast & Natural Whole Grain Instant Brown Rice, lemon pepper, chicken breast, extra virgin olive oil. Snacks/Other: Super Whey, animal pak, 2% milk, brown sugar. more...
4054 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...
on diet Strength Athlete's Diet   losing 2.3 lb a week

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