WI_Strongman's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
250.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2012:
2334 kcal Fat: 90.70g | Prot: 204.63g | Carb: 173.08g.   Breakfast: oatmeal, dried cranberries. Lunch: chicken breast, extra virgin olive oil, Fast & Natural Whole Grain Instant Brown Rice, lemon pepper. Snacks/Other: brown sugar, 2% milk, Super Whey, animal pak. more...
4054 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...
on diet Strength Athlete's Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Strength Athlete's Diet



WI_Strongman's weight history


WI_Strongman's Recent Activity

WI_Strongman's Own Activity

No recent activity.

WI_Strongman's Buddies

No recent activity.

Other Member Diet Recent Activity

markchewie recorded a Weigh In at 218.0 lb.
ClassicRocker commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joleinik recorded a Weigh In at 263.2 lb.
NodToNothing recorded a Weigh In at 212.5 lb.
dawn8618 recorded a Weigh In at 132.0 lb.
loriinphoenix commented on their Journal Entry.
tradcarl recorded a Weigh In at 173.0 lb.