WI_Strongman's Journal, 20 February 2012

250.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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2334 kcal

Fat: 90.70g | Prot: 204.63g | Carb: 173.08g.   Breakfast: dried cranberries, oatmeal. Lunch: lemon pepper, extra virgin olive oil, chicken breast, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: animal pak, brown sugar, Super Whey, 2% milk. more...

4054 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...