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It feels good to be back on track. I know from experience I will be having some sugar withdrawal symptoms probably today or tommorrow, but I can get through it. The less carbs I have the less cravings I have. For me, yogurt and dairy don't seem to cause cravings as much as bread,cereal fruit or pasta, so I think I will stay away from those until I am past the withdrawal phase. I do get a little tired of eggs on this diet, but I do like them. As long as I eat them in a variety of ways I wont get too bored.
Diet Calendar Entries for 30 November 2007:
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744 kcal
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Fat: 20.87g | Prot: 77.30g | Carb: 55.45g.
Breakfast: water, coffee, 2% sharp cheese slice, smoked deli ham 1 slice, Egg Beaterz, 1/4 cup. Lunch: fat free cottage cheese, 1/4 cup, Vanilla Light and Fit, 1 cup, red wine vinegar , brocolli, spinach, raw. Dinner: green salsa, 1 tbs, 2% sharp cheese slice, turkey sausage, Egg Beaterz, 1/4 cup. Snacks/Other: 1 packet diet hot cocoa, Sargento light riccotta 1/4 cup. more...
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1800 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
great attitude...in phase 1 the eggs are important...after phase 1 you can switch it up...
30 Nov 07 by member: veggies yuk
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You sound a lot like me! I do fine with dairy, but not the breads and grains. I loveeeee making a turkey taco omelet!! It soooo helps when tiring of eggs. I make up two eggs, and I try to keep a tub of browned and seasoned turkey (with lots of taco seasoning, garlic, green chilli's and maybe onion) in the fridge, so alls I have to do is scoop a couple of scoops out on the omelet, maybe add some red/yellow peppers, red onion, salsa, lite sour cream and just a pinch of shredded low fat/part skim reduced fat mozzarella cheese!! Some days I don't have it all or just pick a few things from the fridge... regardless the nicely seasoned, low fat meat, is the nicest thing to satisfy my palate without adding carbs or much fat and calories! :)
30 Nov 07 by member: bullytrouble
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