kozkidsmom's Journal, 30 November 2007

164.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

766 kcal

Fat: 27.73g | Prot: 51.69g | Carb: 78.76g.   Breakfast: rice cake, low fat cheese stick,  V8 juice tomato. Dinner: cheese, roll, cheese sauce, brocolli, chicken breast. Snacks/Other: rice crispy treat. more...

2355 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...