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Day 17: Cardio- 30 mins. ✔️
Abs- 12 mins. ✔️
Diet Calendar Entries for 14 June 2017:
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935 kcal
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Fat: 25.06g | Prot: 72.80g | Carb: 111.87g.
Breakfast: Quaker Quick Oats, Cinnamon, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grain Sandwich Thins, Fage Total 0% Greek Yogurt, Cooked Lentils, Jennie-O Ground Turkey 93/7. Snacks/Other: Bragg Organic Apple Cider Vinegar, Kale, Natures Science Raw Lean Plant Based Protein Vanilla, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2003 kcal
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Activities & Exercise:
Day 16 Beast Cardio/Abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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