Weigh In record (no journal entry) for 14 June 2017
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266.2 lb
Lost so far: 121.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1102 kcal
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Fat: 57.71g | Prot: 75.84g | Carb: 85.81g.
Breakfast: Albertsons Heavy Whipping Cream, Ideal Protein Double Chocolate Brownies. Lunch: Ideal Protein Vanilla Crispy Square. Dinner: Sorrento Whole Milk Ricotta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Prego Traditional Spaghetti Sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 2.5 lb a week
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