Weigh In record (no journal entry) for 20 February 2012
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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625 kcal
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Fat: 11.84g | Prot: 34.56g | Carb: 103.79g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cucumber (Peeled), Broccoli, Tomatoes. Dinner: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Grape Tomatoes. more...
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losing 14.0 lb a week
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