Techbert - Member

Techbert

Joined July 2010

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Weight History

Start Weight

252.0 lb

Lost so far: 21.0 lb

Current Weight

231.0 lb
Performance: losing 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 56.0 lb

Techbert's Weight History

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Very tasty chipotle flavored chowder.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

cals: 305kcal | fat: 6.20g | carbs: 42.35g | prot: 21.70g

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

view complete cookbook

	1 serving Real Jewish Rye Seedless
	2 1/2 servings Creamed Spinach (
	1 serving Payday Peanut Caramel Bar