Techbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 17th: 80 * 3%
fat: 1.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
July 2012
Fri 20th: 880 * 38%
fat: 58.59g
|
protein: 28.04g
|
carbs: 54.50g
- -
Tue 17th: 1105 * 48%
fat: 74.59g
|
protein: 33.04g
|
carbs: 73.50g
- -
February 2012
Fri 24th: 190 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 23rd: 561 * 24%
fat: 12.27g
|
protein: 35.31g
|
carbs: 89.67g
- -
Tue 21st: 459 * 20%
fat: 11.08g
|
protein: 28.41g
|
carbs: 68.89g
- -
Mon 20th: 625 * 27%
fat: 11.84g
|
protein: 34.56g
|
carbs: 103.79g
- -
Sun 19th: 299 * 13%
fat: 7.08g
|
protein: 18.41g
|
carbs: 44.89g
- -
Sat 18th: 642 * 28%
fat: 15.82g
|
protein: 36.62g
|
carbs: 96.86g
- -
Fri 17th: 539 * 23%
fat: 12.40g
|
protein: 28.33g
|
carbs: 83.81g
- -
Thu 16th: 421 * 18%
fat: 15.81g
|
protein: 29.16g
|
carbs: 43.66g
- -
Wed 15th: 1369 * 60%
fat: 70.27g
|
protein: 77.47g
|
carbs: 108.36g
- -
Tue 14th: 1416 * 62%
fat: 86.37g
|
protein: 74.51g
|
carbs: 90.83g
- -
Mon 13th: 1883 * 82%
fat: 109.50g
|
protein: 103.81g
|
carbs: 120.92g
- -
Sun 12th: 1845 * 80%
fat: 94.53g
|
protein: 103.38g
|
carbs: 146.26g
- -
Fri 10th: 1273 * 55%
fat: 82.92g
|
protein: 40.58g
|
carbs: 85.33g
- -
Thu 9th: 2185 * 95%
fat: 125.94g
|
protein: 90.32g
|
carbs: 162.98g
- -
July 2010
Thu 22nd: 410 * 18%
fat: 15.75g
|
protein: 13.00g
|
carbs: 59.50g
- -
Wed 21st: 1516 * 66%
fat: 66.46g
|
protein: 93.95g
|
carbs: 140.48g
- -

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