Weigh In record (no journal entry) for 14 June 2017
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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514 kcal
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Fat: 9.59g | Prot: 50.40g | Carb: 81.64g.
Breakfast: Quest Vanilla Caramel Hero Protein Bar. Lunch: Granny Smith Apples, Quest Vanilla Milkshake Protein Powder, Quest Chocolate Milkshake Protein Powder. more...
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losing 11.2 lb a week
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