Weigh In record (no journal entry) for 13 June 2017
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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890 kcal
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Fat: 33.27g | Prot: 75.54g | Carb: 77.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Watermelon. Dinner: Red Lobster Grilled Peppercorn Sirloin & Shrimp, Red Lobster Cheddar Bay Biscuit. more...
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gaining 7.0 lb a week
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