Weigh In record (no journal entry) for 14 June 2017
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368.5 lb
Lost so far: 15.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1272 kcal
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Fat: 38.91g | Prot: 72.59g | Carb: 128.50g.
Breakfast: Clementines, Fried Egg, Grits with Margarine. Lunch: Fat Free Yoghurt with Strawberry. Dinner: Red Table Wine, Capicola, Real Mayonnaise, American Cheese, Hard Salame, Club Roll. more...
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losing 1.8 lb a week
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mamajoann's weight history
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