Weigh In record (no journal entry) for 20 February 2012
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254.6 lb
Lost so far: 12.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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443 kcal
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Fat: 17.34g | Prot: 6.22g | Carb: 64.24g.
Breakfast: Blueberry Muffins, Safslim. Dinner: Safslim. more...
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losing 15.4 lb a week
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Rob caplette's weight history
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