Weigh In record (no journal entry) for 06 June 2017
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1409 kcal
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Fat: 96.11g | Prot: 85.63g | Carb: 44.22g.
Breakfast: Coffee, Purity Farms Organic Ghee Clarified Butter, Bulletproof Upgraded MCT Oil. Lunch: Kraft Natural Mozzarella String Cheese, Atkins French Vanilla Shake. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (Fat Added in Cooking), Applebee's Bourbon Street Steak with Mushrooms & Onions. more...
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losing 0.1 lb a week
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