Weigh In record (no journal entry) for 13 June 2017
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192.7 lb
Lost so far: 0.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1390 kcal
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Fat: 53.12g | Prot: 61.56g | Carb: 182.17g.
Breakfast: Butter (Salted), Great Grains Bakery Multigrain Bread with Flax Seeds, Egg. Lunch: Kraft Mayo with Olive Oil, Columbus Herb Roasted Turkey Breast, Trader Joe's Dutch Gouda, Great Grains Bakery Multigrain Bread with Flax Seeds. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Kroger Dinner Mints, Fiber One Cheesecake Bars - Key Lime, Fiber One 90 Calorie Lemon Bar. more...
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losing 0.9 lb a week
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